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If in your search for the best YouTube workouts, you type 'best YouTube workouts' into Google, you'll be faced with over 68.3 million results. Woah.

And, it's clear to see why. An already booming industry, YouTube home workouts were hot tickets before this year of national lockdowns due to the coronavirus pandemic. Then, with everyone forced out of gyms and into their homes, home workout videos went stratospheric in popularity and content creators upped the ante on sharing follow-along sweat sessions.

If you weren't pounding the pavement on Strava, you were probably sweating through HIIT home workouts, YouTube yoga, or one of Women's Health's YouTube workouts. (Forgive us for the plug but we've got some really great fitness videos on there.)

But, with so much choice, it can be difficult to sort the wheat from the workout chaff and become overwhelming. What are the best exercises for a bigger butt and what's a waste of time? What strength training sessions are suitable for beginners and which aren't? There are so many questions we know you have, when faced with millions upon millions of options. Fortunately, we're here to help you out.

From the best warm-up videos to HIIT workouts, strength training classes, yoga flows and cardio home workouts, we've got you covered. And, you don't necessarily need to have masses of time either – the shortest of these workout videos is only five minutes. Less time than it takes to have a cuppa and stretch your legs.

So, roll out your exercise mat, tighten your fitness tracker strap and get ready... it's time to train, people!

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Best YouTube workouts for warming up

1. Best quick warm-up

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Duration: 5 minutes
Equipment: None

This home workout friendly warm-up begins with two minutes of cardio bodyweight exercises to get your blood pumping followed by some active stretching for functional range of motion. So much goodness all in five minutes!

2. Best pre-HIIT workout warm-up video

This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Duration: 4 minutes
Equipment: None

Joe Wicks, The Body Coach himself, shows you the correct way to warm up your whole body pre-HIIT training.

3. Best activation and mobility video

This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Duration: 7 minutes
Equipment: Yoga mat

Let one of America's favourite fitness experts teach you how to properly prime your body for the workout. Why? Because mobility + activation = better workout results and less risk of injury.

4. Best prenatal mobility workout

This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Duration: 20 minutes
Equipment: Swiss ball

This 20-minute workout is designed to build strength and mobility to help you through labour and the marathon of motherhood. But, do make sure you're fit to flex – your midwife can confirm this.

£18.99

Lions Non-Slip Yoga Mat

£26.99

Eco Friendly Yoga Mat

Teal, Turquoise, Aqua, Household supply, Cylinder, Loudspeaker,

£40

Sweaty Betty Eco Yoga Mat

SHOP

£48

Lululemon Reversible Yoga Mat 3mm

Best YouTube workouts for fat loss

5. Best total-body kettlebell workout

This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Duration: 3 minutes
Equipment: Kettlebell

It's short but we can't promise its sweet. This 8-move full-body kettlebell workout will target muscles you didn't even know existed.

6. 10-minute full-body fat burning workout

This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Duration: 10 minute
Equipment: Stopwatch

This 10-minute full-body fat-burning workout gets your heart rate up and blood pumping. Basically everything we could want from a short sesh. Thanks, Lean Machines!

7. 10-minute fat-blasting battle ropes workout

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Duration: 10 minutes
Equipment: Battle ropes

Using only one piece of equipment you can achieve an all-round body blitz, targeting your shoulders, arms, core, and obliques. Only 10 minutes? You'll be knackered after five.

8. Best total body workout with Jessica Ennis-Hill

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Duration: 45 minutes
Equipment: Exercise mat

Join Olympian Dame Jessica Ennis-Hill for a total body workout that'll get you stronger and more toned whilst working your cardio endurance too. A circuit-based workout, go at your own pace.

9. 20-minute fat burning workout

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Duration: 20 minutes
Equipment: Stop watch

Trying to lose body fat? Peep this sweaty Tabata workout. Only requiring you to muster up 20 minutes of motivation, this workout is proven to push your body hard. Start now and join Joe Wicks' 100,000 client transformations.

10. 30-minute low impact walking workout

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Duration: 30 minutes
Equipment: No equipment

This is no walk in the park. Leslie Sansone's #1 indoor walking fitness programme is proven to deliver one of the highest calorie-burning workouts going while lowering the impact on your body. Burn cals and feel good? Yes, please.

11. 30-minute cardio workout

This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Duration: 30 minutes
Equipment: No equipment

Brought to you by retired Olympic and Commonwealth athlete Les Miles. Torch serious cals during this explosive, fat-burning workout. And if that's not enough, you'll keep burning through your fat stores afterwards.

Best HIIT workouts on Youtube

12. Best beginners HIIT workout

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Duration: 20 minutes
Equipment: Stopwatch

Join Joe Wicks' 700,000 YouTube tribe by making this beginner's HIIT workout your go-to. The great news is that HIIT will work you hard but it can also be tailored to your level of fitness. This one is great for newbies.

13. Best 6-minute HIIT and abs workout

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Duration: 6 minutes
Equipment: Stopwatch

Got less than ten minutes to exercise and no equipment? No problem. By performing bodyweight moves in a circuit-style workout you can burn calories and tone your muscles in just minutes.

14. Best 15-minute bodyweight HIIT workout

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Duration: 15 minutes
Equipment: None

Challenge yourself with this bodyweight HIIT workout that has you doing 40 seconds of work with 20 seconds of rest with a one minute plank thrown in between each set of movements. Fortunately, fitness expert and PT Sarah Grace is on hand to guide you through the tough moments because – and trust us, they're coming.

15. Killer 17-minute boxing workout

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Duration: 17 minutes
Equipment: No equipment

Get inspired to throw some punches with Julie 'Jaws' Nelson in a full-body boxing workout. Lasting 17 minutes, it's the perfect workout to do while you're reheating your meal prep.

16. Best 20-minute abs and cardio HIIT workout

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Duration: 20 minutes
Equipment: Exercise mat

This abs and cardio-based workout will build core strength whilst also challenging your endurance and ability to keep trucking on! We believe in you!

17. Best no-repeat full-body HIIT workout

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Duration: 30 minutes
Equipment: a set of light (2kg), medium (4-6kg) and heavy dumbells (8-10kg)

If you're someone who gets bored easily with workouts then this one is sure to keep you on your toes. With 30 different exercises in 30 minutes, this routine targets the entire body while keeping you guessing what's coming next. As a weights based workout, make sure to get your equipment ready before getting down to it.

18. Best advanced HIIT workout

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Duration: 30 minutes
Equipment: Skipping rope, kettlebell and dumbbells

Ready for Hannah Eden to put you through your paces in this advanced HIIT workout? Thought so. Get prepared for a fat-blasting, ab-flattening six-minute workout with squats, presses, push-ups, kettlebell swings, dedicated arm workouts and much more. If you're ready to push yourself, try keeping up with this superhuman workhorse.

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Best core and ab workouts on YouTube

19. Kayla Itsines' arms and ab workout

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Duration: 30 minutes
Equipment: Exercise mat

Let Queen of Lean Itsines teach you how to effectively work your arms and core using nothing more than your bodyweight. Like a BBG workout, but not quite – this is an exclusive sweat that Itsines designed for WH last time she was in London. Sigh, the good old days.

20. Best cardio abs workout

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Duration: 8 minutes
Equipment: Exercise mat

A mix of core-challenging moves drawn from yoga, strength training and cardio, this workout will test your stamina while developing a rock-solid core. Oh, yes.

21. H ome pyramid ab workout

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Duration: 25 minutes
Equipment: None

Transform your core into steely abs with Cassey Ho on the #1 female fitness channel on YouTube. Get ready to climb the mountain as you build up your number of reps each time.

22. 10-minute core medicine ball workout

This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Duration: 10 minutes
Equipment: Medicine ball

If getting fit and lean is your objective, look no further. This fast and effective med ball workout will burn calories faster than you can find an excuse not to do it.

23. Gauri Chopra HIIT cardio and core workout

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Duration: 21 minutes
Equipment: None

Follow Gauri's core and cardio workout for beginners with easy to follow instructions and tons of modifications. You won't need any equipment, just your best effort.

24. 16-minute abs workout with Kelsey Wells

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Duration: 16 minutes
Equipment: None

This short but sweaty sesh includes a range of movements to target and strengthen the entire core. You'll start with a quick warm-up to help activate your muscles, followed by the abs circuit: 3 laps of 4 exercises, resting for 30 between each lap. Finish up with a guided cool-down to help ease any post-workout muscle tension.

Best lower body YouTube workouts

25. Best bodyweight glute-lifting home workout

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Duration: 10 minutes
Equipment: None

She taught you how to sculpt your core, now it's your bum's turn. Cassey Ho will teach you how to build strong glutes with targeted body-weight, bum-lifting exercises.

26. Best kettlebell glute workout

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Duration: 15 minutes
Equipment: Kettlebell

Mavens of the Youtube workout video, Tone It Up's kettlebell glute workout is a sure-fire way to get your glutes firing up and feeling the burn. A mixture of single leg work, as well as compounds moves, such as kettlebell squats and swings, this is a great one-piece-of-kit workout that'll get your blood pumping and muscles working.

27. Best home dumbbell bum workout

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Duration: 8 minutes
Equipment: Dumbbell

If you want a quick leg workout you can do at home with nothing but a dumbbell this is the video for you. Building muscle underneath, this booty workout will help get a perfectly toned posterior in no time.

28. Best 10-minute post-natal workout

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Duration: 8 minutes
Equipment: Gym machines

Got the sign off to workout again? Let PT and new mum Carly Rowena help you get back into the swing of things. 'This 10 minute home workout for Diastasis Recti, otherwise known as ab separation or coning is suitable for all levels of fitness and actually, can be done before pregnancy too,' says Rowena.

29. Best 25-minute leg strengthening workout

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Duration: 25 minutes
Equipment: Kettlebell and box/step

Zanna Van Dijk has teamed up with Adidas to bring you this 25-minute leg strengthening workout. Targeting your bum with glute-marches, hamstrings with step-up and your quads with squats, stairs will definitely become your enemy the next morning.

30. BEYOND Lower Body & Glutes Burnout with Meggan Grubb

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Duration: 44 minutes
Equipment: Dumbbells and resistance band

It's all about the lower bod in this session with PT Meggan Grubb. The workout, inspired by her brand-new Beyond fitness app, will target legs and glutes in a body-weight circuit, closing out with a HIIT finisher to leave no muscle untouched.

31. Home Booty GLOW Up with Stef Fit

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Duration: 57 minutes
Equipment: Resistance band, dumbbell and mat

A longer session for all your keen strength training beans out there, Stef Fit has a booty workout taken from the 'Focus' section of her fitness and training app, Glo.

32. Booty Build & Shred HIIT Workout with Anna Victoria

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Get going with mega-famous PT, Anna Victoria. This workout is a blend of her signature Fit Body app booty-focused moves, as well as other exercises designed to build lean muscle and strength.

Best upper body YouTube workouts

33. Best upper body workout by Alice Liveing

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Duration: 40 minutes
Equipment: Dumbbells and a bench/chair

All things arms. Women's Health's very own columnist and former cover star Alice Liveing brings you the best upper body workout for toning and sculpting your arms in just four minutes.

34. Upper body workout with Sophie Butler

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Duration: 45 minutes
Equipment: Dumbbells

Building upper-body strength at home is tough but Sophie Butler will show you how to hit all the muscles in your upper body in a focused dumbbell session. She'll also show wheelchair users how to adapt their training.

Best full body home workout

35. 20-minute full-body strength workout

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Duration: 20 minutes
Equipment: Dumbbell

Building strength without spending hours in the gym. Try Sharika Nelvis' 20-minute conditioning workout if you don't believe me. Including explosive and compound circuits crucial to Nelvis' speed on the track.

36. Best cardio kettlebell full-body strength workout

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Duration: 10 minutes
Equipment: Light to medium kettlebell (2 - 8kg)

This full-body kettlebell workout will test your endurance while also strengthening and toning your glutes, arms, abs, and legs. If you find yourself struggling - take a break and hop back in whenever you're ready.

37. Best kickboxing full body workouts

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Duration: 35 minutes
Equipment: None

If you're looking to spice up your workout but aren't sure where to start, kickboxing could be the answer. A challenging workout that works your core, hips, arms and legs, you might be a KB-convert by the end of it. Trust us, you'll feel this one.

38. Full body Barre with Britany Williams

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Duration: 30 minutes
Equipment: Set of light dumbbells

Join SWEAT Barre instructor Britany Williams for a full-body Barre class that'll challenge your strength and muscular endurance. Small movements, maximum burn? You betcha.

39. Full body dumbbell HIIT with Melissa Mussington

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Duration: 28 minutes
Equipment: Dumbbells

Who says you need lots of home gym equipment for an efficient, spicy session at home? Follow trainer Melissa Mussington for a dumbbell focused full-body workout.

40. 20 Minute Davina McCall Workout for cardio and strength

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Duration: 24 minutes
Equipment: None

Trainer Sarah Gorman and client Davina McCall's go-to session is a fusion of cardio and strength training. Believe us when we say it's sweaty.

41. 40-minute full-body HIIT with Courtney Black

This content is imported from YouTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Duration: 42 minutes
Equipment: None

She's the queen of home HIIT workouts and Courtney Black's full-body workout is no different. As she says, 'what doesn't challenge you, doesn't change you' and this will definitely challenge you.

42. Lift with Laura Hoggins

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Duration: 36 minutes
Equipment: One free weight (kettlebell or dumbbell)

Getting stronger at home doesn't have to be mega difficult. Follow Laura's expert example and you'll be making #strengthgains in no time.

43. Lucy Wyndham Read's beginner low-impact full-body workout

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Duration: 48 minutes
Equipment: None

A beginner-friendly workout to tone your arms, abs, glutes, thighs, chest and back. Phew. Expect to get your blood pumping in a low-impact cardio session that nixes the jumps while keeping the intensity.

44. Total body strength with Alice Liveing

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Duration: 39 minutes
Equipment: Set of dumbbells

Join Alice Liveing for an effective and efficient total-body strength training workout suitable for all ability levels – whether you're a newbie or a pro. A set of dumbbells is a good idea, but Alice will suggest alternatives if you don't have any kit at home.

45. Full-body HIIT with Gemma & Gorka

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Duration: 30 minutes
Equipment: None

A power workout from a power couple, Gemma Atkinson and Gorka Marquez are ready to school you in the art of sweat. This session, inspired by Gemma's fitness programmes, Stronger and Stronger 2, will help you to build strength, fitness and mobility in one jam-packed workout before cooling off with a quick stretch.

Best dance workouts on YouTube

46. 40-minute cardio dance

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Duration: 40 minutes
Equipment: None

Shake it up hip-hop style as this dance fitness class gives you a fun, upbeat and vigorous workout, but be prepared to sweat!

47. Oti Mabuse's 45-minute dance cardio

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Duration: 45 minutes
Equipment: None

Join Strictly Come Dancing star Oti Mabuse as she takes you through a fun, challenging dance cardio routine.

48. Dianne Buswell's Jive HIIT

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Duration: 45 minutes
Equipment: None

Ever wanted to learn how to Jive? Join megastar Dianne Buswell for her HIIT workout that mixes up cardio with new steps and a Jive beat.

Best yoga workouts on YouTube

49. Best beginner's yoga workout

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Duration: 9 minutes
Equipment: Yoga mat

A must for Yoga newbies who aren't quite ready to go to a public class just yet. This is an easy to follow introduction to getting zen, and a nice routine to do first thing in the morning.

50. Best yoga video for upper body strength

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Duration: 30 minutes
Equipment: Yoga mat

This flow focuses on upper body strength and waking up the abdominal wall, which will leave you feeling stronger and more capable when you step off the mat.

51. Best total body yoga HIIT

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Duration: 32 minutes
Equipment: Exercise mat

This blended yoga/HIIT workout sculpts and tones your entire body, increases your cardiovascular health and will leave you feeling stronger and more energized.

52. Best 20-minute morning flow

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Duration: 20 minutes
Equipment: Bolster

Finding the balance in your life by kick-starting your mornings with this quick and easy 20-minute yoga practice.

53. Best 15-minute yoga for during your period

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Duration: 15 minutes
Equipment: Blanket

Those that are all too familiar with stomach cramps, sore breasts, angry outbursts and infuriating bloating will rate this 15-minute yoga session for PMS symptoms. Yoga is proven to release mood-lifting endorphins, calm the central nervous system and ease stress.

54. Best yoga for runners

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Duration: 5 minutes
Equipment: Yoga mat

If you're prone to 'forgetting' to stretch after a run – looking at you, yes you! – this 5-minute stretch session releases tight hips and helps promote recovery.

55. Best Vinyasa 30-minute flow

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Duration: 30 minutes
Equipment: Yoga mat

If you love yoga but fancy something to get your heart pumping too, then this yoga routine from Five Parks Yoga may be just the ticket. The pace of this class increases as it progresses and offers will challenge even the strongest of yogis. Follow this up with a gorgeous slow stretch for ultimate yoga-points.

56. Best core-strengthening yoga video

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Duration: 23 minutes
Equipment: Yoga mat

Strengthen your midsection while still getting your om-on with Yoga By Adrienne's core power wake up session. Focused on toning the abdominal wall, this practice is a mix of poses to challenge you and your core strength.

57. Best yoga for hangovers

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Duration: 20 minutes
Equipment: Yoga mat

Attending to that headache, dry mouth and a vague sense of regret with some mind and body TLC. A gentle 20-minute session to leave you feeling rejuvenated and ready to face the world again.

58. Best yoga to calm down, relax and chill

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Duration: 45 minutes
Equipment: Yoga mat

If you need more of a transition to sleep than Netflix – REM, try this slow, calming flow from wonderful yogi Jessica Skye.

59. Best yoga for bedtime

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Duration: 10 minutes
Equipment: Pillow

Struggling with insomnia? Or just looking for a peaceful way to switch off before bed? This 10-minute practice will help you nod off, ASAP. Thanks, Mel.

60. Best yoga to do with kids

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Duration: 6 minutes
Equipment: Yoga mat

A fun introduction to animal yoga to do with your kiddos – keeping them calm, stretched out and, hopefully, just as excited to move as you are.

Best cool down, stretch and recovery videos on YouTube

67. Best post-workout stretching routine

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Duration: 10 minutes
Equipment: Exercise mat

How often have you skipped the post-workout stretch to rush on with your day instead -promising that you'll get in some good muscle releasing after your next session for sure? Yeah, thought so. Well, no more excuses. This easy to follow post-workout stretch routine takes the thought out of it. Just get down to your mat and get going.

68. Best foam rolling recovery routine

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Duration: 20 minutes
Equipment: Foam roller

If you have a lone foam roller collecting dust in your cupboard, unused and unloved, then this is the recovery routine for you. Foam rollers are great for triggering deep muscles and working out knotty and sore points that arise from tough workouts and physical exertion. Top tip: try to pause on the super sore areas while the muscle releases. It's definitely worth the discomfort.

69. Best deep stretch routine

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Duration: 45 minutes
Equipment: Yoga mat

Yoga queen Adrienne Mishler designed this routine to deeply stretch the muscles in your legs, back and hips. A.k.a. the most likely culprits of soreness. A slightly longer session, Mishler suggests practising the routine once per week to gauge any advancements in flexibility and mobility.

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Morgan Fargo Morgan is WH's digital fitness writer with a penchant for brutal HIIT classes and thick post-workout smoothies.

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